Category Archives: Exercise

25 Ways Get 10 Mins Of Fitness Exercise-PT#1

Posted on January 24, 2012 by obloxs

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to … Continue reading →

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20 Minute Home Work Out

Posted on January 18, 2012 by obloxs

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) … Continue reading →

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10 Ways to Get the Most Out of Your Health Club Membership

Posted on January 12, 2012 by obloxs

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go … Continue reading →

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10 Things You Should Know About Stretching

Posted on January 6, 2012 by obloxs

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing … Continue reading →

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10 Healthy Tips for Fitness Success

Posted on December 31, 2011 by obloxs

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens … Continue reading →

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8 Tips To Consider When Buying A Treadmill or elliptical

Posted on December 25, 2011 by obloxs

1. Stay away from orthopedic belts.  We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of … Continue reading →

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7 Tips for Fitness Women

Posted on December 19, 2011 by obloxs

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best … Continue reading →

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7 Diet Secrets of the Stars

Posted on December 13, 2011 by obloxs

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot … Continue reading →

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5 Super Simple Exercise Tips

Posted on December 7, 2011 by obloxs

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look … Continue reading →

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5 Helpful Things to Do to Start Your Personal Fitness Program

Posted on December 1, 2011 by obloxs

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because … Continue reading →

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