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Category: Alternative Medicine (13)
- A Constipation Home Remedy - Cayenne by: obloxs
  January 23, 2012, 13:30
  Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and…
- A Beginner's Guide To Using Aromatherapy With Children by: obloxs
  January 17, 2012, 13:17
  Trust your instinct - a beginner’s guide to using aromatherapy with children: Essential oils are pure aromatic plant essences – they are distilled from…
- 10 Easy Tips for Arthritis Pain Relief by: obloxs
  January 11, 2012, 13:05
  Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and…
- 7 Ways to Boost Your Energy by: obloxs
  January 5, 2012, 12:53
  Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. …
- 5 Ways to Soothe Mind, Body and Spirit by: obloxs
  December 30, 2011, 12:41
  Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with…
- 5 Ways to Relieve Migraine Headaches Naturally! by: obloxs
  December 24, 2011, 12:25
  There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and…
- 5 Tips For Uniting Your Body, Mind, and Soul by: obloxs
  December 18, 2011, 12:03
  Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone…
- 5 Simple Steps to Lower Your Cholesterol Level by: obloxs
  December 12, 2011, 11:42
  You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today…
- 5 Easy Ways to Lift the Spirit by: obloxs
  December 6, 2011, 11:20
  What to do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve…
- 5 Big Reasons to Relieve and Prevent Thyroid Disorder by: obloxs
  November 30, 2011, 10:58
  Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel…
- 4 Steps To Relieve Back Pain by: obloxs
  November 24, 2011, 09:30
  Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese…
- 4 Natural Home Remedies to Ease the Pain of Sunburn by: obloxs
  November 18, 2011, 09:07
  At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. Although the sting of regret of…
- A Dreadful Superstition Grips America by: obloxs
  November 12, 2011, 08:48
  A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists,…
Category: Medicine (13)
- 10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part I) by: obloxs
  January 26, 2012, 11:29
  The massage chair recliner has fast become a great substitute for traditional therapy that most folks will consider when suffering from back pain, neck pain,…
- 10 Reasons For Eye Surgery Lasik! by: obloxs
  January 20, 2012, 13:17
  There is no "best" method for correcting vision errors. The most appropriate correction for you depends on your eyes and your lifestyle. You should discuss you…
- 7 Reasons You Want A Holistic Dentist To Take Care of Your Teeth by: obloxs
  January 14, 2012, 13:05
  Use of Bio-Compatible Dental Materials: Let's face it, we live in a toxic world; so you don't want to add to your toxic load or create more stress for your…
- 6 To 9 Million Americans Has Toenail Fungus! by: obloxs
  January 8, 2012, 12:53
  Six to nine million Americans are affected with toenail fungus and athletes tend to be affected at a higher rate. Toenails can become thick due to:…
- 5 Tips To Help You Stop Snoring Tonight by: obloxs
  January 2, 2012, 12:41
  Did you know that there are proven methods to help you stop snoring immediately? No more restless nights. No more arguments with your spouse or sleeping in…
- 5 Tips To Finding Effective Anti-Snore Devices by: obloxs
  December 27, 2011, 12:17
  If you have tried everything, but still seem to suffer from snoring, don’t give up. Before turning to surgery, consider shopping for anti-snore devices.…
- 5 Tips To Dealing With Dry Skin by: obloxs
  December 21, 2011, 12:03
  Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and…
- 5 Surefire Ways To Find The Right Dentures by: obloxs
  December 15, 2011, 11:42
  While dentures aren’t the best substitute for your own teeth, they are certainly helping some people keep their smile. With these tips on finding the right…
- 5 Safe & Effective Home Remedies by: obloxs
  December 9, 2011, 11:20
  While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people…
- 5 Killer Ways To Treat Athlete’s Foot by: obloxs
  December 3, 2011, 09:51
  If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry…
- 5 Great Ways To Lower Blood Pressure Using 1 Great Fruit by: obloxs
  November 27, 2011, 09:31
  Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but…
- 3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome by: obloxs
  November 21, 2011, 09:07
  Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along…
- 2 Fav Detox Home Recipe! by: obloxs
  November 15, 2011, 08:45
  Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting…
Category: Fitness Equipment (13)
- Create your Home Gym with Minimum of Equipment by: obloxs
  January 25, 2012, 13:38
  Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in…
- Choosing Quality Exercise Equipment by: obloxs
  January 19, 2012, 13:17
  It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to…
- Breathable Fabrics or Regular Garments- Click Your Option by: obloxs
  January 13, 2012, 13:05
  Leaves have a neat way of getting rid of water vapour. They have chambers with tiny pores (stomata) that allow water vapour to escape (transpiration). Have…
- Bicycling Down Memory Lane by: obloxs
  January 7, 2012, 12:53
  Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise.…
- Best Price Treadmill - 3 Key Tips To Saving Hundreds On Your Next Treadmill by: obloxs
  January 1, 2012, 12:41
  If you're in the market to buy a treadmill, your timing couldn't be better. Treadmills are giving you more value for your money every year. In fact…
- Best Home Treadmill: 4 Things You Need To Look For by: obloxs
  December 26, 2011, 12:15
  Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name ‘deals’. Too often, people get caught…
- Best Elliptical Machine: 5 Must-Have Features When Shopping by: obloxs
  December 20, 2011, 12:02
  So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of…
- Benefits Of Elliptical Machines by: obloxs
  December 14, 2011, 11:42
  In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even…
- Benefit From Using Home Gym Equipment by: obloxs
  December 8, 2011, 11:20
  Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not…
- A Treadmill Reader Rack - What Is It And What Does It Do? by: obloxs
  December 2, 2011, 09:51
  A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as…
- A Smooth Treadmill For Me! by: obloxs
  November 26, 2011, 09:31
  A Smooth treadmill offers a great workout for the serious runner and the novice alike. With a sturdy frame and a range of great exercising features, a Smooth…
- 10-Foot Trampoline: The Best Size for Your Family by: obloxs
  November 20, 2011, 09:07
  A 10-foot trampoline might just be the best size for your family. If you have a small yard and never thought a regular 14-foot trampoline would fit, then…
- 5 Ways To Get The Best Use Out Of Your Home Treadmill by: obloxs
  November 14, 2011, 08:45
  The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it. You know the story. It gets…
Category: Muscle Building (13)
- Back Exercises For Beginning Bodybuilders by: obloxs
 January 27, 2012, 12:44
 From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for…
- Arm Exercises For Beginning Bodybuilders by: obloxs
 January 21, 2012, 13:17
 Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought…
- Are you having trouble building muscle? by: obloxs
 January 15, 2012, 13:05
 Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions,…
- Anabolic Steroids in Sport & Exercise by: obloxs
 January 9, 2012, 12:53
 In most cases, people use anabolic steroids in sports and exercise. Sportspersons, including athletes,…
- Abdominal Exercises For Beginning Bodybuilders. by: obloxs
 January 3, 2012, 12:41
 The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The…
- A Few Simple Ideas to Mix Up Your Routine by: obloxs
 December 28, 2011, 12:18
 Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy…
- 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) by: obloxs
 December 22, 2011, 12:03
 In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... WORKOUT RULES 4.…
- 15 Muscle Building Rules For Skinny Guys And Gals! (Part 1) by: obloxs
 December 16, 2011, 11:42
 WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are…
- 8 Proven Strategies For Maximum Muscle Gains by: obloxs
 December 10, 2011, 11:20
 There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to…
- 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again by: obloxs
 December 4, 2011, 09:51
 Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles…
- 5 Reasons Why Alcohol Will Destroy Your Muscle Gains by: obloxs
 November 28, 2011, 09:31
 I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really…
- 4 Harmful Muscle-Building Myths Uncovered by: obloxs
 November 22, 2011, 09:08
 If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and…
- 2 Simple Steps To Ripped Summertime Muscles by: obloxs
 November 16, 2011, 08:45
 Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any…
Category: Exercise (13)
- 25 Ways Get 10 Mins Of Fitness Exercise-PT#1 by: obloxs
  January 24, 2012, 13:30
  Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't…
- 20 Minute Home Work Out by: obloxs
  January 18, 2012, 13:17
  If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one…
- 10 Ways to Get the Most Out of Your Health Club Membership by: obloxs
  January 12, 2012, 13:05
  You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about…
- 10 Things You Should Know About Stretching by: obloxs
  January 6, 2012, 12:53
  Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.…
- 10 Healthy Tips for Fitness Success by: obloxs
  December 31, 2011, 12:41
  Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it…
- 8 Tips To Consider When Buying A Treadmill or elliptical by: obloxs
  December 25, 2011, 12:15
  1. Stay away from orthopedic belts. We don't recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which…
- 7 Tips for Fitness Women by: obloxs
  December 19, 2011, 12:02
  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness…
- 7 Diet Secrets of the Stars by: obloxs
  December 13, 2011, 11:42
  Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease…
- 5 Super Simple Exercise Tips by: obloxs
  December 7, 2011, 11:20
  With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at…
- 5 Helpful Things to Do to Start Your Personal Fitness Program by: obloxs
  December 1, 2011, 10:17
  The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but…
- 5 Components of Physical Fitness by: obloxs
  November 25, 2011, 09:31
  Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to…
- 3 Secrets and Tips For Anti-Aging by: obloxs
  November 19, 2011, 09:07
  Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation.…
- The Way to Health & Vitality by: obloxs
  November 13, 2011, 08:45
  It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and…
Category: Supplements (12)
- Are Liquid Supplements Right For Your Healthy Diet? by: obloxs
 January 22, 2012, 13:17
 Liquid nutrition products like Ensure (tm) and Boost (tm) have been used almost exclusively in nursing homes and hoispitals, until recently. Lately we have…
- Antioxidante, Free Radicals and Sports Nutrition by: obloxs
 January 16, 2012, 13:05
 As you know, I am a physician. It's part of my profession to keep abreast of what's happening in medical /health research. Being retired helps, because doctors…
- Antioxidant Vitamins by: obloxs
 January 10, 2012, 12:53
 The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease…
- Antioxidant Supplement by: obloxs
 January 4, 2012, 12:41
 The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant…
- American Ginseng by: obloxs
 December 29, 2011, 12:26
 American ginseng (Panax quinquefolius, L.) is a perennial herb and grows wild in deciduous forests of the eastern United States. American ginseng is an erect…
- All about vitamin A by: obloxs
 December 23, 2011, 11:59
 Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and…
- About Women Health Supplements by: obloxs
 December 17, 2011, 11:42
 Question: I want to get my health back on track. What kind of nutrients would you recommend I should look into in the area of women health supplements? Answe…
- About Vitamins - Everything you need to know! by: obloxs
 December 11, 2011, 11:20
 Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been…
- About alternative health supplements by: obloxs
 December 5, 2011, 11:05
 These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on…
- A Natural Source Of Melatonin by: obloxs
 November 29, 2011, 10:58
 Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well…
- 5000 Year-Old Medical Secret Unearthed! by: obloxs
 November 23, 2011, 09:08
 When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you…
- 11 Fail Proof Habits for Producing a Floodgate of Energy by: obloxs
 November 17, 2011, 08:45
 Feel less tired, more alive, and energized by adopting the following energy boosting strategies: * Always eat breakfast Believe it or not, the first…

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