Tag Archives: beginners

Back Exercises For Beginning Bodybuilders

Posted on January 27, 2012 by obloxs

From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming … Continue reading →

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Arm Exercises For Beginning Bodybuilders

Posted on January 21, 2012 by obloxs

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must … Continue reading →

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Abdominal Exercises For Beginning Bodybuilders.

Posted on January 3, 2012 by obloxs

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus … Continue reading →

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