Tag Archives: fitness

Create your Home Gym with Minimum of Equipment

Posted on January 25, 2012 by obloxs

Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered. The first, … Continue reading →

Posted in Fitness Equipment | Tagged , , , | Leave a comment

Choosing Quality Exercise Equipment

Posted on January 19, 2012 by obloxs

It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And … Continue reading →

Posted in Fitness Equipment | Tagged , , , , | Leave a comment

20 Minute Home Work Out

Posted on January 18, 2012 by obloxs

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) … Continue reading →

Posted in Exercise | Tagged , , | Leave a comment

10 Ways to Get the Most Out of Your Health Club Membership

Posted on January 12, 2012 by obloxs

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

10 Healthy Tips for Fitness Success

Posted on December 31, 2011 by obloxs

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes a habit and they stick to it, something magical happens … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

A Few Simple Ideas to Mix Up Your Routine

Posted on December 28, 2011 by obloxs

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed … Continue reading →

Posted in Muscle Building | Tagged , , , , | Leave a comment

Best Elliptical Machine: 5 Must-Have Features When Shopping

Posted on December 20, 2011 by obloxs

So you’re buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. But with all of the different elliptical brands out there, how do … Continue reading →

Posted in Fitness Equipment | Tagged , , , , | Leave a comment

8 Proven Strategies For Maximum Muscle Gains

Posted on December 10, 2011 by obloxs

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to … Continue reading →

Posted in Muscle Building | Tagged , , , , | Leave a comment

5 Helpful Things to Do to Start Your Personal Fitness Program

Posted on December 1, 2011 by obloxs

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

Posted on November 28, 2011 by obloxs

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much … Continue reading →

Posted in Muscle Building | Tagged , , , , | Leave a comment