Tag Archives: fitness

5 Components of Physical Fitness

Posted on November 25, 2011 by obloxs

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *  … Continue reading →

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4 Harmful Muscle-Building Myths Uncovered

Posted on November 22, 2011 by obloxs

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single … Continue reading →

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2 Simple Steps To Ripped Summertime Muscles

Posted on November 16, 2011 by obloxs

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time … Continue reading →

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5 Ways To Get The Best Use Out Of Your Home Treadmill

Posted on November 14, 2011 by obloxs

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a … Continue reading →

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The Way to Health & Vitality

Posted on November 13, 2011 by obloxs

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because … Continue reading →

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