Tag Archives: meditation

5 Ways to Soothe Mind, Body and Spirit

Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical … Continue reading

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5 Easy Ways to Lift the Spirit

What to do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies.  I’ve tried many of them over the years and will continue to do so, all in the … Continue reading

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